Best Yoga Mats For Beginners | FOX40

What is the best yoga mat for beginners?

Yoga is a whole body and mind practice that improves both physical and mental well-being. If you’re just starting out, a great yoga mat can help you get the most out of your practice. The best yoga mat for beginners provides good support and is comfortable regardless of the style of yoga you practice.

If you want a durable mat that works for both yoga at home and yoga on the go, the Manduka Begin yoga mat is a good choice.

What to know before buying a beginner yoga mat

yoga mat come in a wide variety of styles, colors and sizes. The one you choose should reflect the type of practice you have and the support you need.


Yoga mats are available in a variety of materials. These include PVC (polyvinyl chloride), rubber, PER (polymer environmental resin), foam, cotton, jute and cork.

PVC might be at the top of the list, but with a few exceptions, it’s generally not recommended for use in yoga. This material may have an intense chemical odor which intensifies as the room heats up.

More eco-friendly carpets are on the list. These include cork, cotton, jute and PER. Some natural rubber and foam mats can be problematic for people with latex allergies, so choose your mat carefully.


Most yoga mats range in thickness from 1/16 inch to ¼ inch, with extra thick mats measuring a whopping ½ inch thick.

A thick mat may seem like one of the best yoga mats for beginners, but there are downsides. A mat that is too thick makes standing poses more difficult. Thicker mats also tend to weigh more, making them difficult to transport.

Ultimately, the thickness of your mat depends on your style of yoga and what you’re most comfortable practicing on.


Texture is an important consideration when you begin to define the style of yoga you will practice. Grippy mats with a sticky texture work best in vigorous yoga practices such as ashtanga and vinyasa. Do you prefer a slower and less sweaty practice? Your carpet texture can be smoother with less grip.

Stickier mats are made from materials such as VC, foam and PER, while cotton and jute are smoother. Cork is a material that can be sticky or smooth, depending on how it is made.

What to Look for in a Quality Beginner’s Yoga Mat

Extra length or width

Some beginner yoga mats come with an option for longer or wider styles. They are perfect for tall yogis or those who like to spread out on their mat. Keep in mind, however, that the extra width and length adds weight. These mats may not be ideal for travel.

Mat Bags & Straps

If you plan to take your mat with you, look for mat bags and straps to make it easier. The best yoga mat bags have compartments for other accessories and personal items.

Markers on the mat

Some yoga mats for beginners come with markers on the top of the mat that help you place your hands and feet correctly in tricky poses. While it’s always best to listen to what your body is telling you and follow your own alignment, it can be a good introduction to good yogic alignment.

How much you can expect to spend on a beginner’s yoga mat

The best yoga mats for beginners come at an affordable price. Expect to spend $20 to $60 for a solid mat.

Beginner’s Yoga Mat FAQ

How to clean a yoga mat?

A. Regularly cleaning your yoga mat is the best way to keep your yoga mat running smoothly. It also deters bacteria that can grow in a mat used in humid yoga studios. Your yoga mat manufacturer will have specific instructions for cleaning.

As a general rule, wipe down your mat after each use. Spray either a dedicated yoga mat cleaner or a mixture of white vinegar and water to saturate the mat. Wipe with a soft cloth or paper towels and allow to dry before loosely rolling up the mat (or storing it flat).

At least twice a month, wash your carpet thoroughly. Unless otherwise specified by the manufacturer, immerse the mat in warm water with a mild detergent. Let it soak, then rinse and dry it completely before next use (or storage).

When should a yoga mat be replaced?

A. Replace your yoga mat when it shows signs of wear or when your practice overtakes it. Signs of wear include:

  • Visible worn areas where your hands and feet usually rest
  • Small pieces of carpet peeling off your clothes
  • Any odor that does not disappear after washing

You can outgrow your mat before it is worn. Your practice may change and you need more or less padding, or you may prefer a longer mat.

Whether it wears out or you decide to upgrade it, there are a number of ways you can recycle your old carpet. An older yoga mat works great to keep your bath mat from slipping, and you can use it the same way in the kitchen and just inside your front door. Old yoga mats are also great for hitting the beach or sitting down for a picnic in the park.

What is the best beginner yoga mat to buy?

Best yoga mat for beginners

Manduka Begin yoga mat

What do you want to know: This is an entry-level mat from one of the most trusted yoga mat brands.

What you will love: This 5 millimeter mat is a great intermediate mat – not too thick for travelling, but not too thin to provide good support at home. It’s made without toxic chemicals or solvents, which means you can breathe deeply.

What you should consider: This mat becomes slippery when wet, so it’s not the best choice for hot yoga.

Or buy: Sold by Amazon

Best beginner yoga mat for the money

Sivan Health and Fitness Foam Mat

Sivan Health and Fitness Foam Mat

What do you want to know: This extra thick mat is perfect for beginner yogis who need to move slowly over painful joints.

What you will love: This mat is made of ½ inch thick high density foam, providing superior protection while allowing for stable standing poses. It has a grippy surface underneath to prevent slipping. It comes with a convenient carrying strap and is available in eight color options.

What you should consider: It’s too thick for fast courses and gets slippery when wet.

Or buy: Sold by Amazon

Worth checking out

Gaiam Premium Printed Yoga Mat

Gaiam Premium Printed Yoga Mat

What do you want to know: Spice up your practice with this lightweight, reversible yoga mat.

What you will love: This is a PVC mat free of chemicals that make this material harmful, so breathe easy. It has a sticky and non-slip texture for better grip. It comes with a free online course and is guaranteed for life. Choose from 30 reversible color patterns.

What you should consider: At only 68 inches long, this mat is shorter than some others.

Or buy: Sold by Amazon

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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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